The Hidden Costs of Social Media With Meg Casebolt

Learn about the importance of making intentional choices and setting specific times to be online to alleviate the pressure to constantly perform from this conversation with Meg Casebolt. We explore the societal shift towards a digital focus and the benefits and challenges it brings. Meg shares her personal experience of taking 100 days off social media and how it affected her mental health.  We explore the power of genuine relationship building, as well as the pitfalls of transactional networking. If you're craving deeper conversations, this episode is for you. Join us as we unpack the costs of social media and explore alternative marketing approaches that go beyond the superficial.  Mentioned in this episode:Nicole Kalil’s F*ck Social Media podcast episode: https://bit.ly/46lRba9The Confidence Code: https://bit.ly/3srbmE4The Female Brain:  https://bit.ly/44yccMw Meet our guest:  Meg Casebolt is an author, podcaster, and SEO specialist who has spent the last two years delving into the impact of social media on online marketing and its effects on mental health. Her first book, "Social Slowdown," explores the misconception that social media is synonymous with digital marketing and challenges the traditional approach preached by industry leaders.  With a passion for connecting with like-minded individuals, Meg is dedicated to spreading awareness about the detrimental effects of social media and advocating for a more mindful and balanced approach to marketing. And, if that’s not enough, Meg is also a fellow ADHD-powered entrepreneur.   Connect with Meg beyond this episode: https://bit.ly/45LmDNUBuy a copy of her new book: https://bit.ly/45w6MTQCheck out her website: https://bit.ly/45LmDNUListen to her podcast:  https://bit.ly/3R1HzMx Going, going, almost gone… If summer is a little slower in your business, it’s the perfect time for my  Boss Up Bootcamp short-term options.  Whether you need a Strategy Day, an Accountability Day, or a Brainstorm to Breakthrough intensive, don’t wait. They are only available until September 15th. Kinda like summer camp, but without leaving home or S’Mores.  Find out more here:  https://bit.ly/43XxovI  then, schedule a free 30-minute consultation here:  https://bit.ly/3qrJ9YQ  My favorite place to connect online is Linked In, click here to subscribe to my LinkedIn newsletter: https://bit.ly/3MAalSp For the time-crunched, or impatient, here’s the TLDL version: 00:04:26 Social media lacks depth, and rewards quick content. 00:09:36 Social media seems free but has costs. 00:14:45 Gaslighting of those seeking success online. 00:22:07 Relationship-based marketing boosts business through referrals and networking. 00:27:38 Society has gone digital and stayed connected online. 00:35:39 Trends: decrease in anxiety, intentional choices, finding clients off social