Wellness Wednesday: Self-care is Not Selfish with Damian White

#183  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is writer Damian White.  During this discussion, Damian shares his thoughts to help listeners who may be experiencing a difficult time or transition, offering four specific actionable strategies to boost mental health.   Links: Damian’s website:  http://damianwhitewrites.com/ Atmosphere Press:  https://atmospherepress.com/books The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com   If you"d like to join our circle and never miss a weekly episode, please hit subscribe.  While you"re there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!   For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast