The Made to Thrive Show

This episode is a rebroadcast of my appearance on the October Health podcast Pressure Point. I sat down with October Health’s Alon Lits, who you may remember from my PANDA health episode because PANDA is now called October Health. October Health is an AI-powered performance psychology tool that can measure, track and i

The universe works in mysterious ways. Last week’s episode was all about getting quiet to hear more, and somehow this week’s episode is all about going into the dark to see more. We live in an overstimulated, hyperdrive world, and it’s leaving many of us living in dis-ease and disorder. More and more, we are all lookin

Rest, relax, listen, less, be. Sounds simple, yet it’s not. In this modern plugged in, digital day so many of us our stuck in rush, push, argue, more and do. But where are we rushing to? What are we pushing for? Why are we doing what we do? When I ask people those why and who questions, you know what I get back? Silenc

Whether NAFLD or MASLD, the facts remain the same - livers are sicker than they’ve ever been. And the reason why is the crux of this episode. It’s not the ills of old like hepatitis or alcohol that’s actually why the majority of liver transplants are done - it’s fatty livers. And the saddest part - fatty liver disease

So nice, I had to do it twice. Or rather - so down beat, I had to do a repeat.  I have done back to back episodes on the anti-nutrients in our food, especially the nasty nature of oxalates, because the topic is hugely unknown of. This was a truly mind-opening episode with Sally Norton. I saw so many interrelated health

Protein, carbs or fat? That’s what 99% of us are thinking about when it comes to food. But there is so much more to food, and that is what this episode is all about. Is your food nutritious? That’s what we wonder, but are we asking if it’s anti-nutritious!? A true pain to purpose story is why Teri Cochrane is on the sh