Mentally Stronger with Therapist Amy Morin
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a weekly segment offering quick exercises straight from her therapy office that can help you grow mentally stronger today. Whether you're struggling with your mental health or you want to take your life to the next level, this show is for you! Subscribe to Mentally Stronger Premium- Get bonus episodes and exclusive content while also supporting the show.
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Panic attacks and anxiety are common. But almost no one talks about how to deal with them. For years, Matt Gutman, the Chief National Correspondent for ABC News, kept his panic attacks secret. He worried what people would think if he revealed his mental health struggles. After years of suffering in silence, followed by
106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems
It's probably second nature to get some physical distance from something stressing you out when you can. But what about those times when you can't? You can't run away from a traffic jam or physically escape bad news. Fortunately, you can always get psychological distance. Some things you'll learn are strategies for gai
Improving your communication skills could improve your life in many ways. From deeper relationships to healthier conflict resolution, your communication skills play a large part in the overall quality of your life. Bestselling author Charles Duhigg says we all have the ability to sharpen our communication skills and be
What are some sentimental items you keep despite the fact that they really serve no practical purpose? Whether you keep clothes that no longer fit or you have a collection of birthday cards from childhood, the items you keep could reveal a lot about you. Here's what the research says about sentimental items, what your
The fear of the unknown can cause us to over-plan, micromanage, and worry about things that are beyond our control. But coping with uncertainty feels uncomfortable. According to author/professor Brian Klaas, many of the things that shape our lives aren't really within our control. A chance meeting at the grocery store
From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward. Staying mentally strong in the face of bad news can help you solve a problem, cope better, and manage your stress. Here are seven strategies that can hel
