Extra Healthy-ish
Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
Show episodes
So, is motherhood a boost or drag on a woman’s mental wellbeing? Well, opinion and science is varied. Author and journalist Melissa WIlson joins host Felicity Harley to discuss. WANT MORE FROM MELISSA? For more on Mel’s book Parenting in Progress (HarperCollins, $34.99) see here. You can catch her @melwilson_journo.
Whether you’re way off, feeling a few symptoms or in full-blown perimenopause, hormone and gut nutritionist Christiana Velis shares exactly what we should be eating to better manage this (amazing) time in our reproductive health. WANT MORE FROM CHRISTIANA? You can find Christiana @christianavelisnutrition or see her
Friska Wirya has a pretty impressive CV (best-selling author and TEDx speaker to name a few accolades) - she talks about imposter syndrome, why it hits us all and how to turn it into a superpower. WANT MORE FROM FRISKA? Find out more about Friska @freshbyfriska or via her site here. You can watch her TEDx talk here.
What does it take to become a professional athlete and how do you bounce back after an injury? Melbourne Vixens player Kiera Austin shares her inspiring story from sitting on the bench, to overcoming an ACL injury to being crowned MVP at the World Cup. WANT MORE FROM KEIRA? You can follow Keira @keira_austin or catc
With the brilliant Nedd Brockmann on the cover of Body+Soul today, we wanted to revisit our chat with the ultra-endurance runner late last year. He opened up about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable - a must listen episode. WANT MORE FROM NEDD? You can find Nedd’s book
TV presenter, entrepreneur and author Jules Robinson says size is a mindset, not a body size. She shares her secrets for better body confidence, self love and how she weathers the criticism from body shamers. WANT MORE FROM JULES? You can find Jules’ book Ask Jules (Simon & Schuster, $29.99) here or follow her @jule
