5 Minutes to Change Your Life
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - Woman and Home magazine Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
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Here's part two of our five episode look into the topic of confidence. Today we find out how to reconnect with your inner, most confident self. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podc
This month we're doing a deep dive into the topic of confidence - what is it and how can we get more of it? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, o
It's the final part of our series of episodes marking Stress Awareness Month. We look at some more tried and tested ways of dealing with stress - which will you start to do from today? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https:/
It's part four of our series of episodes marking Stress Awareness Month, and today we're looking at ongoing, chronic stress - what is it, and what can help with it? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You
We're marking Stress Awareness Month with a five part look into what stress is and the best way to handle it. Today Joanne shares an easy way to reduce your stress levels that you can do every day. We also look at what the most recent scientific research has to say about stress. Your host Joanne Mallon is the author of
Our deep dive into the world of stress continues, and in episode two Joanne has a challenge for you to help you build a new daily habit that will help you deal with stress over the next 30 days. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a D
