The Most Days Show
The Most Days Show is devoted to understanding how transformative life change happens. Most Days Founder and CEO Brent Franson talks to authors, neuroscientists, psychologists, elite performers, doctors, and leaders to understand the science of behavior change and the daily routines that transform lives.
Show episodes
In this episode, we're joined by Dr. Steve Hayes, an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. Dr. Hayes's work in Contextual Behavioral Science has led to the development of Acceptance and Commitment Therapy (ACT), earning him recognition incl
In this episode, we speak with Barbara Bradley Hagerty about navigating the midlife crisis. Barbara is the author of multiple New York Times bestsellers, including Life Reimagined. An award-winning journalist, she spent nearly two decades as a correspondent for NPR and has contributed to publications such as The Atlant
In this episode, we speak to Brad Stulberg, a bestselling author whose most recent work is the instant bestseller "Master of Change." His books, selling over 500,000 copies worldwide and translated into more than 20 languages, explore the intersection of science and human behavior. Brad is a frequent contributor to The
In this episode, we speak with Abdi Iftin about his incredible journey from Mogadishu to the U.S. Abdi is the author of the bestselling and award-winning memoir, 'Call Me American: The Heart-Wrenching True Story of a Young Somali's Journey to Citizenship.' His compelling narrative has been featured on platforms like CN
What to Expect from a Therapeutic Psychedelic Experience with Dr. Matthew Johnson
In this episode, we speak with Dr. Matthew Johnson about the use of psychedelic therapy for enhancing mental health. Dr. Johnson is a Professor of Psychiatry and Behavioral Sciences at Johns Hopkins University and most recently a Senior Investigator in Psychedelics at Sheppard Pratt further. He is one of the world’s mo
In this episode, we speak with Dr. Suzanne Bertisch about sleeping pills. Dr. Bertisch is an Associate Physician and Clinical Director of Behavioral Sleep Medicine at Brigham and Women’s Hospital, and an Assistant Professor of Medicine at Harvard Medical School. She has won several awards for her work in sleep medicine