The Adult Chair

Today’s episode was inspired by a conversation with a dear friend who was seeking relationship advice.    The truth is that many relationships face similar challenges — even relationships that aren’t romantic.    As I explained the significance of self-awareness in her relationship, the role of her childhood wounds in

Hello, beautiful souls! I’m thrilled to welcome you back to "The Adult Chair" where we explore the paths to emotional maturity and healthier relationships. Today, we’re diving into a fascinating discussion with the wonderful Barbara Ireland, author of "How to Stop Negative Thoughts: What My Near-Death Experience Taught

Hello, my beautiful Adult Chair family! It’s Michelle Chalfant, and I’m thrilled to be back with you after a few months away. These months have been a transformative journey for me, one filled with deep introspection and change, not just personally but also for our beloved podcast.   In this episode, I’m joined by some

Lately, there’s been something stirring in my soul.   I don’t know exactly what it is yet, but I feel like it’s going to be BIG – like something new is coming, and I need to go inward and listen for what it is.    Have you ever felt this way? When this happens, I believe it’s our soul tugging at us, trying to tell us s

What if the secret to better sleep, less inflammation and reduced pain was as simple as walking barefoot in the grass?   Both the earth and our bodies have an electrical charge, and “grounding” (or “earthing”) refers to the practice of connecting our bodies to the earth – keeping the body’s charge at an optimal balance

Have you ever gotten a “gut feeling” that something was going to happen…and then it did? Or sensed that someone wasn’t trustworthy or that you shouldn’t move forward with a decision?    This is your intuition at work!   Intuition is something we all possess, and something we’ve all undeniably experienced, but how it wo